[quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. It takes more than a band to make you squat. Rick's method is intuitive and essentially zen like. My body was starting to fall apart. I let my lifting do the talking. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. But Ive been adding a lot more chain work to help with my building my stability. I need to pull something heavier than I will pull in a competition. i hope one day i could get time away from my business to do so. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. The reason B.I.G. there is really no set numbers. You future is made up of all these present decisions. I think that is very important to overload the top end. Once again, he told me, You go tell him. At this point, I was about to lose my mind. like i said- any level of lifters are welcome. Was this in Tampa? BIG IRON??????? For the best experience on our site, be sure to turn on Javascript in your browser. Youve seen it; when visitors come here and were getting ready for a meet. I have a version of it in crayon with pictures attached for the rest of the B.I.G. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He had to do what he had to do. Great point about Big Iron. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. At that point, we had gone a year and a half to check the progress we had made before you would write about it. But I figured that he would probably learn from this and pick his openers better next time. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. It was good for the team to learn to make, not only lifts, but to compete. 3) Perform your supplemental work in circuit fashion but still HEAVY. He is a very humble and gracious person. Wong Clement. He has not officially commented on the reason for his move. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Maybe this is why Chuck left. I could not believe this garage housed a national team. Doesn't someone who has squatted as long as Chuck know when he hits depth? What separates the two? Please contact Lexen Iron Workz on Facebook or Instagram. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Get your greens today! They are You dont do many interviews and dont get involved with the internet. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. When you trained last, did you do what you needed to do or what you wanted to do? Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Maybe thats how I got a cage in my back. When you miss an attempt it sets you back 2-3 weeks. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Expereince? I do most of my abdominal work at work or at home. How high are those? In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. The judge hit louie and he kept calling Chuck down. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Are you going to tell me this is the action of a good coach? Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. its just another for of abuse that we all get from rick Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Er ist ein sehr ehrlicher und dankbarer Typ. i think rob k said it best. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Chuck came up through Westside. Then, I tore my triceps off. He set the weight up and pulled his chest and torso with all the air he could. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. In a meet, you have three attempts. Rick also listens to input from his lifters I saw that first hand this weekend. https://jujimufu.com/Not interested in SQUATS?! That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Chuck V. You would know better than me. Good luck Chuck. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. We won the APF Nationals from 1993 through 1997. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Maybe Lou knows even more about coaching than you think. Gregg was called up by Louie for all attempts and missed the first to for being high. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. You also won your heavy weight division for your second belt. Is it based on your total? Plus, Louie is always challenging you and I cant back down from the old man. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. I transcribed it the best I could. If a lifter cant do a weight he is told to back off. Richie Briggs A week later, Dick Hartzell came to town with the bands at a basketball clinic. After all he had been through to get to this point, to have it end like this sucked. 1. If you were Chuck would you stay? ), some of the answers were hard to understand upon listening to it. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. It was then that I noticed Chuck had increased his second attempt to 950 lbs. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Moments later, the crowd was on their feet again, and the music was cranked. Oh well, I think we hijacked the heck out of this thread. Tony Acomb (sorry if spelled wrong) Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. 3. As I approached, they were rubbing out his quads and his eyes were focused on the ground. so rather than fall victim to the stricter judging he put his trust in his coach. Look I'm a infant powerlifter, and all I know is what I see. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Great lifters, poor organization, like many power meets. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Orders shipped out within 1 - 5 business days. [/quote] 52,145 views. 2. Westside was all about pushing each other to the absolute limits. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. Chuck V: This depends. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Blut & Kreide Vol. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Louie:I thought you were done, but the WPO was about to come on the scene with money. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. What I do is now is not for everyone. How about GRIP!?! At this point, I would step out to allow someone else to judge. I first met you at a bench press contest at the Valley View YMCA. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. In truth, Chuck is far from the person that people think he is. GoNewsIndia . In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Did he do it? The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. First, Matt Dimel broke my neck playing around in the gym. Chuck V: Yes. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. I have never trained elswere nor will i ever, simple, B.I.G. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. WHY was the judge even letting Lou know when the lifter was achieving depth? Dave says he intended to make Chuck look bad and give up during this friendly competition. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. These things will kill your bar path when you get to heavier weights; this will screw your lift. Er hilft jedem im Gym. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. team[/quote] As our motto goes - "You don't have to get ready if you stay #alwaysready! There is NO WAY I would of could of done that without his help. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. "Very few people know the true Lou. Inside, in the deep part of your soul, how does this make you feel? What do you think from the man who just had to do what he had to do? 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl If I recall, we did three meets before you wrote about it in Powerlifting USA. I was moving up to the 242-class for the first time. LMAO!!!!!! am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Only one week to go. We then went onto our training for the day. EFS: What kind of percentages do you use? Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. [/quote] EFS: Do you ever do any max effort work on Monday? Owner of Super Training in Sacramento. Are you on a diet? 4. Our style can help anyone. The reason B.I.G. But its totally different to LIVE it all right now. For me, and many guys here, its my second family and weve been here through bad times and good times. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. I dont know who is coaching these days. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. You came back and told me they had started the meet with the 242s. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. I'm a school teacher and a high school coach. Yes that would be awesome. This is a sad day. All he knew was that he had to do what he had to do. So, its okay to have somebody else help. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. EFS: Did you ever catch the guy that stole the sleeves of your shirt? big iron is not an invite only gym. team. Chuck is still going to compete. This tells me you've never coached football before. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. He will always stick around to help load, spot, hold boards and help set bench shirts. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. EFS: What does your abdominal training consist of? Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Maybe this is what he needs. EFS: What did your max effort work use to be like? Believe me, I am well aware of that fact. Let us know if you give the Chuck Vogelpohl squat challenge try! 5. Even so, I have reached a level of competiveness that would be inconceivable else where. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Its very easy to write out and plan goals. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. For me the enjoyment is planning and organizing the training for myself. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. I learn as much as I can. 1:33. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. The WPO was starting, and it had money to win. Tate encourages coaches to lean on one another. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! I went to a Crawford seminar and it was the best money I spent. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. That's my enjoyment. That works real well. We are not EliteFitness.com. Chuck got set under the bar and began to descend and descend. Did he do it? As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. EFS: How much protein do you get per day? Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Doc, could I see the crayon graphs so it makes sense to me. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. EFS: Whats it like training at Westside being Chuck Vogelpohl? gets the gains they do is because they NEVER miss a weight in training. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. A great read written for a great cause. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Perhaps the lack of interviews is because people are scared of him. Chuck V: Sometimes, but its what I know. This would be the second highest squat of all time and a world record for this federation for his weight class. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Not one word was ever said about the second accident. Maybe this is why Chuck left. Out came Chuck as intense as I have ever seen him. Some of these stories have led people to believe that he is some kind of crazed lunatic. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. That's really surprising, but I guess stuff happens. His range and intensity can be felt by everyone in the room. You have a problem. its prety much common practice in multi-ply lifting to have your coach call depth for you. thanks Brad. He has not missed a day of training. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Part of my job for the day was to judge as well as run the meet. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. I provided lots of education so younger lifters wont make the mistakes we did. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. It's good to see so many people posting about Big Iron. Simply return it within 30 days for an exchange. Chuck V: I never do it. You started handing me Gatorades. Browse more videos. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. I had played high school football and had lots of fights, so I was ready for something new. Your email address will not be published. I had an 821-pound squat, and you had a 738-pound squat. For the best experience on our site, be sure to turn on Javascript in your browser. Lifting in the 242-pound class, I set the world record at 1,140 pounds. EFS: How about the rack deadlifts? One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. For the best experience on our site, be sure to turn on Javascript in your browser. Every golfer will tell you about great hits they have made, but the pros do it more often. This of course never dawned on him. This was only the start once you had lots of equipment and strong training partners. Surrender; OK, give a football team some drills to run and let them go out and make their own calls. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Chuck:Louie, I am like you. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Now you raise bull terriers along with your other hobbies. EFS: How do you decide what hat to wear on squat day? Chuck: [Stares at me. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion.
