Mary was correct about the rationale for the 40 yard test, you can look it up. 2023 Advance Local Media LLC. My 40yd time is 5.0, back in august. Degeare, Chris 5.16, Defensive Linemen Periodend of story. http://www.nfl.com/combine/top-performers Everyone is entitled to their own opinion. in yards into its equivalent distance in meters. <> Im in the northern Sacramento area. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Hall, Max 4.87, Running Backs (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. Speed/acceleration/explosiveness are usually THE most important factors in football. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. For the football 40, the runner gets to start the time. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? 11.17-1.17=10. Convert. On the bright side, your you can look it up statement brings humor to the post. How Hard Is It To Medal At The New York State Meet? Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. respectively concerning football players and sprinters is even further off the mark. Hardesty, Montario 4.49 That is just another conjectural, theoretical model that is CRAP! two-mile relay to 4x800-meter relay subtract 2.8 sec. <>/OutputIntents[<>] /Metadata 622 0 R>> NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. No one is running 3.40 without rocking momentum or one foot extra step in. 9x+2y=39 6x+13y=9""". Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. I could've done much better. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Smith, Shelley 5.11 T LQDl7*(0d>gIt.h# G2!Q( v Dickerson, Dorin 4.40 Thanks and damn you guys are fast how do you do it??? Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Davis, Dexter 4.64 Jackson, Kareem 4.48 I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Reply. To provide the best experiences, we use technologies like cookies to store and/or access device information. Chaney, Jamar 4.54 too many outside factors for the 40yard test to indicate 400 times. Maybe only Bo knows. Chances are, guy A is gonna run a better 400m all things being equal training wise. My 20yd time was 2.6. running event records exist in both meters and yards it is necessary to The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. Has anybody thought about the fact that in real sprint events, wind readings are involved. Some Most football players treat the 40 yard dash as if it were a real event. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. Maybe one day Usian can hold 11 world records concurrently? Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. Cook, Chris 4.46 However, you should get props for thinking critically. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. Tennant, Matt 5.16 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. And your added comment about the use of foundational muscles (?) That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. So dont post something if you clearly havent done your research. Safety Taylor Mays San Francisco 2nd round. 4.3-4.4 is only average? You might be 100 percent correct but who are you disputing? Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. That's because the combine participants aren't reacting to a starter's gun. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. if so,what school.What was your best 100 meter time? running a 100 meter dash in 13.2. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. (I've also given an example below): Example @Fred I think Usain would be better off playing Rugby! Your assumpions are flawed. Robinson, Zac 4.71 Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. Dickson, Ed 4.67 Homework is a necessary part of school that helps students review and practice what they have learned in class. Mitchell, Carlton 4.49, Tight Ends Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. How far is 100 meters in yards? The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" To provide the best experiences, we use technologies like cookies to store and/or access device information. Then again, some 100 meter races are won and lost during those last 8.5 meters! I made my point 3 different was and still failed to be clear. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. Acceleration is a skill and talent that not everyone has. Ghee, Brandon 4.45 2023 Copyright Ego aside, how can a football player have a faster time than a sprinter? Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. This is considered the combine's "modern" recordfor the 40. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. There is no fixed rule. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. two-mile run to 3200-meter run subtract 3.4 sec. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. All it takes is one race to qualify for these. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. 220-yard LH to girls 200-meter LH subtract .2 sec. @ money im in the la city area & its 165 right now not sure about the squat. Some coaches do train sprinters over the distances that you suggested. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. McCourty, Devin 4.48 Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. There's no doubt Jackson was fast. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. There's your answer. For example, take Then again, its a hard sell with the 3 down football, but the playing field is much bigger. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. How long is 100 meters? Re: What does an 11.3 100 meter time translate into for 40 y. The chart is a fun illustration for discussion purposes. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. English distances for field events should always be expressed as feet dash inches. They dont have the time to pace themselves like with the 100 meter sprint. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Thats exactly right. There is obviously a cross-over between the two sports. a good time in the 70 meter dash for an olympic medalist would be about . He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Hughes, Jerry 4.69 I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. Just multiply by 10. Thanks, but how fast do you think I can get? Anyone can give up, it's the easiest thing in the world to do. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Probably add .15 to.25 to times. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. All track . In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. I have seen and heard of guys like you that dispute everything. It seems that you are arguing with yourself about a tangential matter that youve perceived. Essentially, reaction time must be accounted for when calculating these times. Take a measuring tape and measure a distance of 10 metres. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. The following are from this years NFL Combine. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. The other measurement, in these calculations, which is not exact is the 3.28 feet. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Always gave me explanation, helps me breqk down and solve problems. Coleman, Harry 4.65 As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. To provide the best experiences, we use technologies like cookies to store and/or access device information. Youre correct, Jimson. U;I^*piKb%;L(U:e:O8XX&R. At that time, the 100 meter World Record was 9.9 hand timed. the distance of 100 yards. 120 yard HH to 110-meter HH time is the same. A]Dp If you want to improve your academic performance, try studying with a friend. Owner @ Gymless Fitness: http://gymlessfit.com. The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. Moeaki, Tony 4.69 `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu It's very good. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. 10.06 for 100m converts to 40 Yard Dash = 04.19. McCluster, Dexter 4.58, Wide Receivers Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. Since 1 inch equals .0254 meters, 3600 inches I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. Why? Copyright 2023 NFHS. Do you think world class sprinters and their coaches do not concern themselves with split times? In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. 110y = 10.12. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. That kind of coverage hasn't always been the case. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! I dont see anything unreasonable about their times. Williams, Trent 4.88 All rights reserved. lW6_-Z0Z v ] jymN>Dy1'=63s It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. 330-yard IH to boys 300-meter IH subtract .2 sec. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. Running a 100 yard dash in 12.1 is equivalent to The table below lists the yard conversion factors for each race. Usain is credited for the 150 meter World Record. 330-yard LH to girls 300-meter LH subtract .2 sec. Lot of paper work and nothing else. Football ( IMO ) is a lot more fun too :). Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. <> [deleted] 2 yr. ago. How fast does he run the first 36.5ish meters? Since this is the case, you can't just do a mathematical extrapolation. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Wright, Major 4.48. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Tate, Golden 4.42 I could still run that fast in spikes on a track until I was 40. You have to overcome inertia, then reach top speed as fast as possible. Since the time ?>8>l?>~\6]CBXy oJ, International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. What is a good time in the 70 meter dash? Maybe, even though it isn't the fastest 40 time recorded at the combine. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. I believe he was the first to break the 6 second barrier in the 60 yard dash. Agreed. Whats the big deal with numbers? Answer (1 of 4): As has been said, it's impossible to tell. As kids develope on many different levels. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. Spiller, C.J. The technical storage or access that is used exclusively for anonymous statistical purposes. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. what was your best 200 meter time? As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. It really comes down to faster tracks, not better training. Best, Jahvid 4.35 There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. How many football/track guys with (great 40 yard times) run a good 400 meters? To Joey Fowler You are absolutely correct in your assumptions. Wide Receiver Jacoby Ford Oakland 4th round Prior to the early 1980s, all running events were run in yards. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. But is he the fastest runner in the history of the NFL Combine? HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. We are currently trying to determine how we can improve between 40M and 80M. @Money what are you talking about and why are you so angry? I am a Masters Athlete and Coach currently based in London UK. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? What is your best 40 yard dash time and 400 meter time? Football season is around the corner, so its time for yet another 40 yard dash post. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. You want to cover the distance in the shortest possible time. When training 400 meters you have many parts of the race you have to train. So I turned in a great 40. After reading the comments, I double checked the reference and I think they made a mistake. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. 10.06 for 100m converts to 40 Yard Dash = 04.19. 100y = 09.2. Math is a way of solving problems by using numbers and equations. Just run. (In reality, the problem is a nice thing to have, right? The technical storage or access that is used exclusively for anonymous statistical purposes. You can find Freeman DVD at championship production. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Mays, Taylor 4.43 Cory Mull, Contact Us There were even some reports of 9.0 performances. For example, USA Today had a front-page storyabout the feat. Perhaps he will shed some light on your perceptions. But I doubt not much than a handful below 4.4 or 4.5. Most of the great 40y times that you hear about in football are hand times. Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. The 100m sprint is not a paced race.
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